Pain Quiz

Take This Pain Quiz 

Determine your Pain Level?  Minor, Moderate or Severe
 
Description of each level of pain. Which do you have?

1. My pain doesn’t affect my ability to do any activities. The pain is minor and I only have pain during an activity; not after.
 

2. My pain is persistent enough to change my behavior and performance.  I have residual discomfort after an activity is completed.

3. I'm unable to do normal activities due to pain. The pain is persistent during and after activities.
 

What actions should you take!

If your answer is number 1. Your pain is minor. Make sure your workstation is ergonomically correct, you're using an ergonomic chair and you're working in a neutral posture.

If your answer is number 2.  Your pain is moderate. Same as above. Seek ergonomic consultation if pain persists after changes are made or seek medical treatment.

If your answer is number 3.  Your pain is severe.  Seek medical treatment.